January 26- February 1
Great racing to those who
competed in the Muskoka Loppet today! With parents, brothers, sisters and
masters we racked up 29 podium finishes, 17 being 1st places, 13
just missing a podium spot in 4th or 5th and everyone
else coming under the top 20 mark. Way to go everyone! I will be collecting
race sheets from those who raced today the next time I see you. Awesome waxing
to those of you who prepared your own skis for today, just look at what you’re
capable of!
Follow the link to pictures from the race: https://www.flickr.com/photos/gordkerr1/sets/72157650062371977/
A few of our skiers were
caught off guard with our surprise training log check Saturday. Please make
sure your training logs are up to date, and that you bring them to practice.
For those with digital versions, please print a screen shot of your most recent
updates to bring on team training weekends.
Huge congratulations to all
those who participated in our first Wax & Win challenge!! You definitely
earned that prize, and your skis looked great! More opportunities will come
around soon for those who missed out.
This upcoming weekend the
team will be heading to Eastern Championships. Be excited if you’re going! This
race is one massive party on skis! Lots more details to come this week to
coordinate everyone. Keep an eye on your inbox for more information.
Team Training- Jr A
Tuesday- HSB 5:00- 7:00 pm
Skiing code:MLC15
Friday (If competing)- Eastern
Canadian Championships- skate sprints
Saturday- Eastern Canadian
Championships- middle distance, individual start, Skate
Sunday- Eastern Canadian
Championships- long distance, mass start, classic
Team Training- Jr B
Tuesday- HSB 5:00- 7:00 pm
Skiing code:MLC15
Saturday- HSB 9:30- 12:00 pm- Skiing
Training Checklist
- At least 60 min a day of
moderate to vigorous intensity
- Vigorous activities 3 days
a week
- Strengthening activities 3
days a week (strength circuit, skiing legs only, Skiing arms only, Erg)
- Extra ski training at
least once outside team practice
*New*- one
balance training sessions per week (yoga, one legged balance exercises we did
during Dryland, getting comfortable balancing on one leg etc.)
Our Strength Circuit
30 seconds per activity, go
through the set 1 to 2 times
- Push up
- Plank
- Crunch
- Bicycle
- Oblique crunch (30 sec per
side)
- Jane Fondas (30 sec per
leg)
- Reverse crunch
- Supermans
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