On to a new and exciting week, weather wise we are expecting Snow and Rain and sun and cloud. Best case scenario we will race yuletide on Saturday, worst case scenario we will do our own club time trial on Saturday.
Team Training this week
Wednesday - Hardwood 5-7pm - We will do some form of Cardio and a bit of strength, I will try to mix it up a bit so that you try something new
Thursday - Downsview 5-7pm - We are going to do a team roller ski time trial, if you want to come out and roll with the team let me know and I will bring some extra skis for you to give it a try.
I will be driving the team Van down at 4pm from my place 148 Napier St if you would like a ride
We will update the blog on Friday about which plan we are doing, Plan A or B
Plan A - Highlands Yuletide Blast 8am - 12pm - If we get a dump of snow we will head over to Highlands and race the Yuletide blast as a team, this will be totally weather dependent and I expect they will make the call on Thursday.
Plan B - 1-4pm Hardwood - We are going to do a team time trial if we get snow. Dress for anything:-)
Pictures from this week
Wax clinic for the kids - putting on and taking off Klister
Room full of Ergs - good place to do some double pole
technique
What a hammy crew
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