October 10- October 16

Hey Skiers,

I hope everyone had a wonderful Thanksgiving and ate lots of turkey!

Good work to everyone who came out on Saturday for the ski walk, roller ski, and strength.

Team Training

Wednesday – Barrie Molson Center 5:00- 7:00 Roller ski  and strength

Saturday – HSB 

Training Checklist for the week

- At least 60 min a day of moderate to vigorous intensity

- Vigorous activities 3 days a week

- Strengthening activities 3 days a week

* Many of you have a cross-country running race this week with school! This absolutely counts as a vigorous activity.

GOOD LUCK!!

Strength 

We will be going over new strengthening activities and routines each week. These activities aid in muscle development and strengthen our bones. Here is what we did for strength at practice on Saturday:

Ski Erg- 3 x 1 minute hard

Plank- we made it to 1:30! we will work on this every week
Side Plank- 30 seconds per side

10 burpees
10 chin-ups

Training Week Example (your week will be all your own)

Monday- Gym class + activities with friends after school (moderate to vigorous activity day)

Tuesday- Hockey practice (moderate to vigorous activity day)

Wednesday- Team training

Thursday- Cross-country running practice

Friday- Gym class + walk the dog (Moderate activity day)

Saturday- Team training 3 hours (moderate to vigorous training + strength)

Sunday- Long hike 1-2 hours (moderate activity day)

Stay tuned for info on TRAINING CAMP