October 31st- November 6th

October 31st- November 6^th

Happy Halloween!!

I hope everyone has an amazing day! It looks like perfect weather for those of you heading out Trick or Treating. I can’t wait to hear what everyone dressed up when I see you.

I missed everyone on Saturday but I’m sure you had a blast with Tristan.

Group training this week

Wednesday - 5-6:30 pm Parkview Community Center – Roller skiing and strength-- bring roller ski gear and running gear

Saturday - 1-4:00 pm Hardwood- please bring roller skis and running shoes. If you have shorter poles for ski walking then bring them too!

Training Plan

I hope everyone had a chance to try out the strength last week. Give it a go this week and we will go over it on Saturday and make some changes.

Monday – HALLOWEEN, get out for a walk (or trick or treating). Have fun and be creative,

Tuesday - strength (below)

Wednesday - 60 min cardio/team practice

Thursday - strength (below)

Friday –off/gym/games with friends

Saturday – Scavenger hunt/ski walk, spending time on the ski erg

Sunday - distance workout, great day to go for a bike ride

Strength

All exercises 10-15 reps (except side plank), if you’re feeling strong try doing everything twice!

goblet squat -  http://www.muscleandfitness.com/workouts/leg-exercises/videos/goblet-squat

squat jump - https://www.youtube.com/watch?v=CVaEhXotL7M

incline pull-up

Side plank - 1 min per side

single leg jumps - https://www.youtube.com/watch?v=rSUKWb3U050

scissor jumps - https://www.youtube.com/watch?v=5VlnYBz64Pg

Push-ups

Medicine ball slams

Side lunges https://www.youtube.com/watch?v=FUX6Pz8vV0s

Side jumps 

Dive push-ups https://www.youtube.com/watch?v=neiHSQrS0YI

Mountain Climbers https://www.youtube.com/watch?v=nmwgirgXLYM

Wednesday Fun