Good
day all!
Our
training camp on the weekend was an amazing success! It was great to have the
entire team out working hard and having fun.
Training Plan
Monday – Rest! You earned it!
Tuesday - strength (below)
Wednesday - 60 min cardio/team practice
Thursday - strength (below)
Friday –off/gym/games with friends
Saturday – 1:00 pm-4:00 pm, bounding, strength and roller
skiing. We will be reviewing what we worked on Sunday.
Sunday – Get out for a long hike/walk, a good day to work on
endurance.
Strength
**Warm up: 10- 15 min Jog or bike**
Make sure your getting in a good warm up!
All exercises 15-20
reps x 2-3 (except planks and pull ups)
1. Plank- 1 minute or max, if you have an exercise ball at home
try the exercise ball plank we did on Sunday
2. Wall sit- 1 min or max
3. Push up-
4. Rocket jumps- Squat and jump as high as you can
5. Incline pull-up (you did this with Julia and Sierra on
Sunday)
6. Medicine
ball slam or slam pass if you have a partner
7. Walking
Lunges
8. Side plank- 30 to 45 sec a side
9. Toe raises
10. Jane Fondas both sides, lay on your side and lift one leg at a time
**Cool Down: 10 min jog or
bike
Remember…this is a cool down so keep your breathing slow.
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