February 20th-26th

Happy Family Day Juniors!

I hope everyone is having a blast on such a beautiful day! Everyone who made it to practice on Saturday did hills and Sunday we did long warm up followed but a fast loop (tempo). We did some strength outside on Saturday and it was pretty funny.

Midgets it quickly approaching so it is importatnt that everyone is reading the blog. 

I will ask you the code word the next time I see you to be sure!

CODE WORD: SHORTSHORTS 

Training Plan

Monday – I hope everyone is out being active with family on their day off.

Tuesday - strength (below)

Wednesday - Hardwood Practice 5:00 - 7:00 pm. Bring your skate skis but BOTH set of poles. We will be doing some double poling/sprints.

If you can't get to Barrie but you can ski, get out for around 60 minutes of medium-hard skiing with double poling. You can use your skate skis for your double poling but use your classic poles!

If you cant find snow, try to get  out for a run. I like to find a good hill that's not slippery or some stair. If you are running, make it tough but around 30 min or so.

Thursday -  Strength

Friday – Play! It should be warm out side so get some friends out and play tag or manhunt. If you can ski, get out for an hour or so.

Saturday – Hardwood Practice 1pm-4pm. We will decide which skis to bring later in the week (weather).

Sunday – Hardwood 9:00 am- 12:00 pm. We will decide which skis to bring later in the week (weather).

Strength

I want you do the total number of each exercise. You can split it up or you can do all of them at once. By the end you should feel like you couldn't have done.

**Warm up: 10- 15 min Jog or bike**

Make sure your getting in a good warm up!

2 min high knee run

100 Dips

50 Push ups

50 Squats

2 min Plank

30 Speed Skaters

2 min Hollow body

Photos