I can say we had an amazing first meeting - but it was too short! We will get 2 practices in this week together for those who can make it. I even saw a couple of you at the Terry Fox run. If you get a chance to do this at your school please get involved! It's great cross training?
We will meet Wednesday 5-7pm for a workout - and try to get out on roller skis with a strength to follow.
Saturday is a crazy day again - whenever you can arrive in the morning we will get you to work the gate asking kindly for donations as we help the mountain bikers to park. I will be there by 9 at the latest. These donations go towards our ski waxes and equipment for the team. We will start our workout at 10:30 and finish up at 12:30.
Please bring a helmet and ski boots if you have, to all practices from here on...having said that we can work out any equipment you need until the swap on the 20-21 of October.
The rest of the week you should have 1-2 rest days, 1-2 alternate sports days and 2 strength days. We will do agility and strength Wednesday and intensity Saturday. A long slow day of running or hiking Sunday.
For example:
Monday - rest day
Tuesday - run/hockey/bike/dance/swim ( it's still nice out)
Wednesday - Team Training - roller ski agility and strength
Thursday - 20 min warmup/cool-down and 20 strength
Friday - rest day or alternative sports
Saturday - Team training 10:30 - 12:30 please come sooner to help at gate.
Sunday - 1hr at least consistent but easy run/hike/pole striding or bounding
See you Wednesday
Any questions? Kgetty26@gmail.com and my cell is 705-816-4656
Update: check out Jasper's awesome strength workout!
Strength:
Reps
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Exercise
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30 sec
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High Knees (on the spot)
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10 each side
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Dynamic Lateral Lunges
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20
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Bunny hops
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15
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Chair (or bench) Dips
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20
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Speed skaters
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15
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Push ups
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15
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Squat Jumps
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30 Sec each side
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Side Plank
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6 per leg
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Split leg squat jumps
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60 seconds
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Plank
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60 second
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wall sit
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Repeat whole workout 2-3 times
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