Hi everyone!
First of all I just want to say a HUMUNGOUS thank you to all Ninjas for being fun, exciting and respectful. Thanks to all the volunteers that helped make the weekend amazing!
I do have an unfamiliar pair of grey sketchers running shoes.... if they are yours, you can collect them Saturday.
This weekend we have the annual Hardwood Ski swap. This is also a fundraiser for our team! Thanks to all the volunteers. It is a great place to snag some deals on skis.
Week in training
Monday: Rest or alternate sports
Tuesday: Intensity 30-40 min run with 5x1 min all out sprints
Wednesday: No HARDWOOD PRACTICE - 1 hour anything aerobic! Pole striding if you can.
Thursday: strength
Friday: rest or alternate sports - I will be at the swap! Come if you can!***see below
Saturday: 9:30am training bring walking poles and roller ski equipment (helmet....)
***If any athletes are keen, and it is dry - we can rollerski at 2:30 Friday before I hit the swap. I work the swap at 4pm but would love to get out for a quick workout before that! Text me if you are in - and meet me at Hardwood! 705-816-4656
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