The Davis Kidner T-Bone special stop!
Nice balance Emily!
So October is here!. We are still working on our base fitness (the bigger the base, the higher the peak performance). So keep up the awesome work everyone! The pole walking technique and intervals will pay off in a huge way come the winter.
Monday - Rest and/or Alternate sports OR strength depending on your extracurricular (try to focus on upper body and core)
Tuesday - Roller ski (weather dependent so bring running shoes and walking poles) but come with equipment if you have and helmet for sure- remember BRIGHT colours please.
Wednesday - Hill running - can you find a hill near you and do some repeats? 5 to 7 repeats of a 1 min (ish) hill with a lot of rest in between? (Include a warm up and warm down to make up about 30-45min)
Thursday - Warm up run - Strength - Cool down. (See videobelow or do your own strength but try to create new ways to do 'same old' exercises - ie staggered hands for push ups, or medicine ball for crunches)
Friday - Rest and/or Alternate sports
Saturday - We will try to rollerski - bring your equipment but also running shoes as the weather has not been super. I would like to finish off Saturday with a core blast (and some balance because I am all about balance this year). * Update, this will not be a full 3 hour practice, so lets plan on it being about 1:45-2hrs
Sunday - Long slow fun and Turkey eating day!!!! IF you can work in 5-10 all out sprints...but keep them short...10 seconds only...that would be great!
Oh and I'll add Monday here in case I am in a Turkey coma Sunday night.
Monday - Rest and digest. Take your family on a fall hike, bring some poles, and enjoy the colours.
No comments:
Post a Comment