Hi everyone!
First of all I just want to say a HUMUNGOUS thank you to all Ninjas for being fun, exciting and respectful. Thanks to all the volunteers that helped make the weekend amazing!
I do have an unfamiliar dark grey coat, some gloves and a few clothing items that Sully will bring to practice..... if they are yours, you can collect them Tuesday or Saturday..
This weekend we have the Duntroon Ski swap. It is a great place to snag some deals on skis, clothing and equipment. Remember to get out last years skis and do the paper test for classic and some height measuring if you have grown. You would be perfectly outfitted if you had 2prs of skate skiis (one rock one race) and 2prs classic (1rock -can be fish scales - 1pr race). Then you need only 2 sets of poles (one for each discipline) and likely 2 pairs of boots unless you have a combi boot! Other than that, consider the clothing options such as gloves, mittens, toques, buffs, long underwear, sunglasses, wax etc that may also be available at the swap
Week in training
Monday: Rest or alternate sports
Tuesday: Looks like rain - I would like to do some pole striding (stay dry under the trees) and some strength and core in the palace.
Wednesday: Can you do some hills? Repeats on a 1min hill 5-7?!
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports
Saturday: 12:30 pmThis practice (both Devo and Jr Minis) will be held in Duntroon together with the Highlands trailblazers junior devo team. This will be a fantastic opportunity to meet other athletes and train on new terrain. Expect about 2 hrs max. Bring all pole walking clothing, water, etc.
For those who cannot make this, I am offering a 1.5hr rollerski from the palace at 9am. Please text me at 705-816-4656 or What's App to let me know!
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