Ok - so here we go! Youth Championships is on its way!
Monday - Family Day: This is where you school your parents out on the trails if you got a chance! Racers may have wanted a rest day or alternative sport like snowshoeing and tobogganing!
Tuesday - This is a great day to get out and have a ski if you can. Short intensities and long rests. Maybe even a hill or two. If you are running - try to log some time going full sprint.
Wednesday - Strength - not so hard that you cannot walk strength. I think a quick workout including core would be great! Some lunges, step ups, push ups, tricep dips are crucial!
Check this out: Core Blast
Thursday - Team Practice - 5:30 - 7pm- I will be there at 5 - fun, light practice with technique - lets do classic - and not get too tired for racing on the weekend.
Friday - Team course inspection at North Bay Nordic - 2pm arrive - out on skis at 2:30. Please let me know who is coming!!!
Youth Champs!!! Shawn will be coordinating the wax schedule - THANK YOU! He will also let the team know when skis are needed and in what condition! Ray is bringing the trailer - THANKS! Dwayne is coming as wax support! THANKS to all parent waxers involved! Sarah has coordinated Friday dinner THANK YOU!
Saturday - Individual Races Free (Skate) technique 10am Interval Starts . Relay (2x150m only) in the afternoon 1pm - relay teams are decided based on results from individual races - to create even teams. This relay is a BLAST!!!
Distances: Peewee - 2.6km, Mini-Midget - 3km, Midget - 4.7km
Banquet 6-8pm in the evening. Parent attire is Sudbury Dinner Jacket please. Banquet
at Elk’s Lodge #25. Doors open 5:30 pm
Sunday - Individual Races Classic Technique - Mass Start begins at 9:30am for first racers.
Distances: Peewee - 3km, Mini-Midget - 3km, Midget - 4.5km
** Note: XCSO will be on site this weekend giving out technique awards, so it is not only about time but also about technique! Last year we had a Team Hardwood skier receive this prestigious award!
Race Notice
Notice Liam on the front page!!!!
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Coming up!
Also March 2 we are invited once again to help Marshall the Nordikids bit end of year race. I hope you can all be there with full warm up kit on to help out. I also want to run a 'fun ski with a racer' time after the races end.
March 3 - Georgian Nordic Relays We need to register teams by Jan 28th - lets discuss this weekend up in North Bay. Race Notice Relays
March 10 - Midland SkiCross - final SOD race of the season Register for this by March 8th Race Notice Ski Cross
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