Feb 3- Feb 9 Suntrail Special - Hepworth *** UPDATE CLASSIC SATURDAY

After an amazing race day in Mono- Nordic - we got to have an awesome Sunday- Funday!

Monday: Rest or alternate sports

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm  - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS. SKATE style I think due to warmer temperatures, but please stay tuned for possible technique switch.

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: Lets have some in house fun racing at Hardwood. And lets eat cookies!  Lets try skating for our races. We will be practicing cornering and accelerating and also losing a pole!!!
UPDATE - WE NEED TO CLASSIC AS IT IS GOING TO BE COLD

Sunday: LOOOOOONG endurance ski classic style OR Suntrail-Special in Hepworth near Owen Sound. 
http://bruceskiclub.ca/suntrail-special/