Junior : Week of Nov 8th - Strength on Zoom

Wednesday - Strength Training on Zoom

Please join between 5:15PM and 5:25PM so that we can start at 5:30PM. Please send any song requests Tomorrow so that we can add them to the playlist.

https://us02web.zoom.us/j/5602405075 or use meeting ID: 560 240 5075

BEFORE you start the workout, please make sure of the following:

Make sure you have a safe place to perform basic bodyweight exercises
Look for an open area 6ft x 8ft on a soft floor (e.g. carpet or mats) that isn't slippery
Make sure you work with your parents to test your computer set-up so you can see, and be seen, as well as hear, and be heard
Make sure you have proper athletic clothing and a water bottle

DURING the workout, please have a strong commitment to:

Listen to ALL the instructions
Try to do ALL the exercises with excellent form
Put forth a consistent effort throughout the ENTIRE workout

Parents are welcomed and encouraged to join in as all of these exercises will help your skiing too! Now that we have a week to get familiar with the exercises, we'll move at a bit more consistent pace.

Please be sure you review some of the exercises we will be doing HERE beforehand.

Saturday – Back at Mount Saint Louis 🌄

With the Senior Skiers practicing at Mt. St. Louis on Saturday, it seemed like another good opportunity to join them! I hope everyone is ready for another amazing view from the top of the ski hill!

We'll also be doing some fun relays!

Please arrive by 9:15AM so that we can get Ski Walking by 9:30AM. Practice will run until 11:30AM

As for the rest of your week, here are some suggestions for other activities should you need them:

Be active every day, get enough sleep and be sure to always eat healthy
Running – Try for 20-30min. Start easy, but find some hills if you can!
Cycling – Try for 45-60min, either on-road or off-road
Fun at Recess – Play Basketball, Touch Football, Grounders, or just about anything that has you moving and jumping
Strength Training – Try some of the exercised that we do at practice on your own. These can all be done either inside or outside and I would encourage everyone to try to do one additional Run/Strength session each week. Perhaps each Monday combine them with a run in your local park or forest!
Be sure to keep working on your mobility either through stretching, yoga, pilates, etc. There are LOTS of great resources online
We know that most of you are quite active between practices, just be sure you are doing something for 45-60min most every day.

Attendance Sheet