Another week of great weather as we get ready for this weekend's "Ninja Camp".
Look for an email on Wednesday with full details on the weekend. For a general sense of the weekend, you can reference our past email and some of the notes below.
Tuesday - More Strength and Fun at Hardwood
Please meet at The Palace at 5:20PM so we can get moving by 5:30PM. Temperatures look to be mild, but when the sun goes down it's always cooler.
We start with Soccer Baseball for the first 30min and then will do a group "conversation-paced" ski-run. BRING POLES and a HEADLAMP this week!
Practice will run until 7:00PM.
Saturday & Sunday - Fall "Ninja" Camp
The weather looks great this weekend and we will have many fun activities planned.
We will join the Senior Team on Saturday morning for a joint practice and our annual Halloween Scavenger Hunt Run
Please arrive at The Palace just before 9:00AM so that we can align the start of our practices. Be prepared for lots of fun in the forests and trails at HSB and plenty of time on your feet!
Practice will run until 11:00AM.
We are asking parents to drive back to our house (just 8-10min) and enjoy your packed lunch with us on our deck. Parents are welcome to enjoy the area in the afternoon, or simply drop their kids off and go!
We'll do some activities in the area on Saturday afternoon and we will provide dinner on Saturday night and breakfast on Sunday morning
Kids will need to bring Roller Ski gear for Saturday afternoon, clothes for fun in our local park Saturday night, and more warm clothes for Sunday.
Keep checking the weather forecast for the weekend below and have your skier pact accordingly.
All the kids will also need to bring is camping gear, including a warm sleeping bag, and team-up with others for tents.
We'll do some more activity on Sunday morning and pick-up will be on Sunday from our place (just 8-10min from HSB) just before lunchtime.
Full details on the weekend will be forthcoming in an email later this week once the weather forecast is more certain.
As for the rest of your week, here are some suggestions for other activities should you need them:
- Be active every day, get enough sleep and be sure to always eat healthy
- Running – Try for 20-30min. Start easy, but find some hills if you can!
- Cycling – Try for 45-60min, either on-road or off-road
- Fun at Recess – Play Basketball, Touch Football, Grounders, or just about anything that has you moving and jumping
- Strength Training – Try some of the exercises that we do at practice on your own. These can all be done either inside or outside and I would encourage everyone to try to do one additional Run/Strength session each week. Perhaps combine them with a run in your local park or forest!
- Be sure to keep working on your mobility either through stretching, yoga, pilates, etc. There are LOTS of great resources online
- We know that most of you are quite active between practices, just be sure you are doing something for 45-60min most every day.
- Other ResourcesLocal Weather - https://weather.gc.ca/city/pages/on-13_metric_e.htmlRegional Radar - https://weather.gc.ca/radar/index_e.html?id=wkr
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