Almost there, for those of you coming to the camp we have a wicked camp lined up, check it out at the bottom of the blog.
We are opening the training to everyone this week so come and join a session closest to you.
Training this week
Tuesday - 5pm Training at Hardwood - general strength and Erg
Thursday - 5pm Training at Ron's House 148 Napier St - double pole on the rail trail, classic skis
Tuesday 6pm - Training at Riverdale - general strength and bounding with Kieran
Wednesday - Kieran will be at Downsview between 6-8 pm to work on roller ski technique
Tae Bo workout
https://www.youtube.com/watch?v=Bs97j6j1b9M
Training Program this week
Monday- off
Tuesday - tae bo and 30 min of activity
Wednesday - 45 min of activity
Thursday off
Friday, Saturday & Sunday - Fall camp
Camp Notes
Shuttle
I will leave Georgian at 2pm on Friday and Shuttle will leave Yorkdale at 3:30pm, not sure where, please txt me to see where I am 705 727-6039
We will stop to get Finn at around 4:20 all going well and be at Hardwood by 5:00pm
Camp Schedule
Friday
5-7 pm Strength, agility, erg challenge, bounding and core
7-:30 pm dinner
8-10 - glow in the dark capture the flag
Saturday
8am - 3-4 hour roller ski / ski walking tour
12pm - lunch
3pm - wax clinic
4pm - Dryland ski technique
6pm - dinner
7pm - evening activities
9pm - Seabiscuit (for real this time!!)
Sunday
8am - roller ski to horseshoe
10am - tree top trekking
1pm lunch
3pm pick-up
Things to Bring
Roller ski - skate (boots, poles, helmet, bright shirt, anything else you use)
running shoes and ski walk poles
rain gear - be ready for rain
sleeping bag
Mattress
Training clothes
warm evening clothes
rock skis (I mean like the most scratched up ones you have)
snacks and sport drink
medications if you have them
all the usual training camp stuff like towel, tooth brush, underwear, socks, toque, gloves
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