What a fun week, a ton of skiing on our home turf. The weekend was super fun too, check out our twitter link to see the way the junior girls optimize their training :-).
As mentioned this week I will be in Canmore where I will be supporting the team at a few races.
There will be no Toronto training or mid-week sessions this week. But Saturday will have an incredible fill in coach Erin Tribe. She is an amazing person and has Hardwood in her blood. You will be working out with the seniors this session.
Barrie Training - **Note the change in time**
Saturday - Hardwood **9am-12 pm** - Intensity - Dress for anything, please bring running shoes and ski poles, Erin will be doing an intensity and some other fun training with you.
I am still working on the Video, I will add to this tomorrow with some great pictures from the last 2 weeks
Cardio
Cardio is super important, the more you can do the better, here are some good cardio ideas if you don't have time to run or roller skiBoxing intensity video - https://www.youtube.com/watch?v=HW7lqDLwG_Y
Training plan for the week
Monday - homework time, make sure you get those projects done
Tuesday - exercise - boxing video https://www.youtube.com/watch?v=HW7lqDLwG_Y
Wednesday - 30 min run with some sprints, good to build up speed. this can also be a sport like basketball or soccer with your friends
Thursday - go for a 60min walk/run or roller ski if you can
Friday - get ready for tomorrow
Saturday - train with the Seniors and Erin Tribe and have a fun time
Sunday - be good if you can do a long walk, hike or roller ski with your family
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