We miss you Emily!
Tu nous manques!!!!
Jack has a challenge to all racers to so 50 pushups a day from now until Youth Champs!!!
Monday - rest and recovery
Tuesday - Strength/power moves Classic Ski if you can get out in the snownado!
Wednesday - ski/run endurance Classic Ski if you got snowed in on Tuesday!
Thursday - Technique night SKATE technique - it looks very warm Thursday. I want to also do a whole bunch of 10sec sprints - get the hearts pumping, legs moving fat but not worn out for weekend for those of you racing!
**If you are racing in North Bay can you bring your classic race skis to Jack tonight - to avoid mayhem - make sure they are travel waxed - or I understand he will make you race on warm up skiis nOOOOOOO!!!
**If you are racing in North Bay can you bring your classic race skis to Jack tonight - to avoid mayhem - make sure they are travel waxed - or I understand he will make you race on warm up skiis nOOOOOOO!!!
Friday - Rest or alternative sports!
North Bay racers Jack is running a course preview ski at 2pm on Classic Skis.
North Bay racers Jack is running a course preview ski at 2pm on Classic Skis.
Saturday - Sking away from chalet at 9:30 sharp! While I am up in North Bay with racers, Sarah and Chris have kindly offered to run a fantastic practice with those not racing Saturday. A few ideas for a lesson would be to get out and do technique (Sarah will post on What's App when she gets a better sense of weather - but bring both pairs of skis ready to go). Then get out and do some fun skiing with each other. I have a request that you try to find Huey, Dewey and Louis (send a snapshot if you can) and send a pic from the lookout because we have not been there very often! If you could finish up with some one ski soccer that would be great - but if you forget the soccer ball then it will be just like me every week!!!!
Chris and Sarah - Jack posted this video on his site about double poling if you want to do an uphill double pole lesson on the teaching flats!
Double Pole uphill
Also - you can re-teach the lessons that you gleaned from your day with Petr and Katarina if it is still fresh in your mind. One-skating is still a skill we are trying to improve!!!
Chris and Sarah - Jack posted this video on his site about double poling if you want to do an uphill double pole lesson on the teaching flats!
Double Pole uphill
Also - you can re-teach the lessons that you gleaned from your day with Petr and Katarina if it is still fresh in your mind. One-skating is still a skill we are trying to improve!!!
Sunday - Nippissing Race day #2 and Suntrails Race - There are a few people heading over for this race and I have never been but sources say it is a VERY nice place to ski so to take the family and get some skiing win would be a great day!
Youth Champs Feb 22-24
This is our big weekend. Dwayne is looking into joining the wax team. We need to get the trailer up to North Bay (yes we have a hitch that matches the trailer now). Lets chat about how this is going to play out. We need to see which parents will be present and create a wax team and a driving team.
I can't be there on the Sunday so we will also need someone to run the warm-up!
Youth Champs Feb 22-24
This is our big weekend. Dwayne is looking into joining the wax team. We need to get the trailer up to North Bay (yes we have a hitch that matches the trailer now). Lets chat about how this is going to play out. We need to see which parents will be present and create a wax team and a driving team.
I can't be there on the Sunday so we will also need someone to run the warm-up!
Georgian Sprints: March 3
We have to talk about the Georgian Sprints. This will be an event where we enter teams as pairs. I have put in a request for some information on points and if they will be awarded individually based on times. More soon. The Zone 4 reg is due by Feb 28th so we have time to get that info back.
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