Fun in October....and its almost Halloween!!!
OK our last week of October....my last waterski in a touque today …...then comes the snow!
Monday: Rest and recover!!!
Tuesday: Strength and Core!
Wednesday: Lets do a quick rollerski - South of Old Barrie, but not up the hill. We will test our balance and do some long gliding and some technique. Woot Woot!
This from Jack:
It is getting dark very quickly at night now. Please remember to wear your bright/reflective clothing to our weekday roller ski workouts and if you have a bike light that you can wear use it too. This is likely the last week that we can roller ski during the week as there is a time change next week. Zero tolerance on this now - if you want to roller ski you need to dress properly, no excuses.
Thursday: Strength and Core
Friday: Alternative sports and activities,
Saturday: Lets play at Mount St. Louis. Bring roller skis, I may have a fun place for us to do a quick ski, then also bring your pole walking gear and lets do some fun hill exercises and some games up top!
*The scavenger hunt is postponed until further notice....we need a pretty full compliment of the team to get this underway!
Also! Parents, remember there is an AGM meeting. We will talk about a LOT of logistics for the winter, trip planning, etc and also the team KIT will be available to get sizing and ordering done.
Sunday: Get out and play!! 2-3hr exercise.
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