Got some new bling that melts my heart!
Good luck to all athletes heading to the Gatineau Loppett in Ottawa! Parents and athletes alike!
Monday: Rest or alternate sports
Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.
Wednesday: 5:30pm - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS. SKATE style I think due to warmer temperatures, but please stay tuned for possible technique switch.
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports
Saturday: 9am arrive....9:30 on skiis….Pursuit racing at Hardwood. Classic Style please!
Sunday: Long endurance and marshmallow roast?!?!? S'mores or bust! Lets confirm ski style but I am leaning towards skate.
Parents, I am leaving on a jet plane the 21st so will need help for the practice on 22nd and Sat 28th. I will also not be present for the Midland ski Cross. Can someone please pass along to Keith that there is Beer offered as a draw prize and sometimes an entry gift. SOME people could have left last year with 2 flats of beer!
I should be back and ready to rock and roll for races on 29th in Parry Sound!
Also, get ready to enter the OH SO EXCITING Midland Ski Cross next weekend.
http://ski.mountainviewmidland.com/
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