Great to see everyone out for the waxing and the nice fall day of geocaching, We will crank up the intensity a bit next week for you and get back to regular ski training.
Training This week
Barrie Training
Wednesday - 5-7pm Hardwood - Distance and speed please bring roller ski gear both skate and classic and we will decide what we do then
Saturday - 9am-12pm - TeamTraining please bring roller skis, running shoes and hill running poles
Toronto Training
Tuesday - 5 - 7:00pm 61 King St. Intensity and strength please bring running shoes and clothes for outside
Training Plan for the week
Monday - off
Tuesday - strength workout
Wednesday - 30 min run with some sprints
Thursday - off
Friday - strength workout
Saturday - go fast with the team
Sunday - distance workout, enjoy the fall leaves
Strength
10 min Jog
5 min skip rope
All exercises 10-15 reps (except side plank)
goblet squat - http://www.muscleandfitness.com/workouts/leg-exercises/videos/goblet-squat
squat jump - https://www.youtube.com/watch?v=CVaEhXotL7M
incline pull-up
Side plank - 1 min per side
single leg jumps - https://www.youtube.com/watch?v=rSUKWb3U050
scissor jumps - https://www.youtube.com/watch?v=5VlnYBz64Pg
Push-ups
Medicine ball slams
Side lunges https://www.youtube.com/watch?v=FUX6Pz8vV0s
Side jumps
Dive push-ups https://www.youtube.com/watch?v=neiHSQrS0YI
Mountain Climbers https://www.youtube.com/watch?v=nmwgirgXLYM
10 min jog
Pictures from Last week
The van ride to the site
walking a log
wow that is a small geocashe
That is a tough to find one
Lets walk a log for a bit of balance and fun
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