Great roller ski and strength session on Saturday, hope everyone went home with a bit of sprint knowledge and a bit tired.
I will be out there with you next week to do some technique and get some pictures of the sweet costumes
See you there
Ron
Training This week
Barrie Training
Wednesday - 5-7pm Hardwood - Distance and speed please bring roller ski gear both skate and classic and we will decide what we do then
Saturday - 1-4pm Hardwood- please bring roller skis, running shoes and hill running poles
Please wear a costume on Saturday
Toronto Training
Tuesday - 5:30 - 7:30pm Riverdale Intensity and strength please bring running shoes and clothes for outside
Training Plan for the week
Monday - off Tuesday - strength videoWednesday - 60 min cardioThursday - strength videoFriday -off
Saturday - go fast with the team **wear a Halloween costume**Sunday - distance workout, great day to go for a bike ride
Strength video
https://www.youtube.com/watch?v=OJ8L1DRB34E
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