Glad to see everyone out, jumping bounding and ski walking around Hardwood this weekend. I would have roller skied but the morning snow made me a bit leery to take people out on the road. Looks like a beauty week for getting out and being active then thing cool down on the weekend with scattered flurries which means ......go-kart race.
That's right we are going to build a go-kart and race them, up the hill, down the hill and all around.
Never built a go-kart you say, no fear we have a plan that we will follow http://www.kartbuilding.net/Wooden_Go-Kart_Plans/index.html
What does this have to do with skiing you ask? well I am glad you asked.. absolutely nothing, it is just a really fun thing to do that requires team work, concentration and a fair amount of running and pushing.
I am looking forward to it already
Training this week
Tuesday - Riverdale - 5:30 to 7:30 please bring your running shoes, ski walking poles and head lamp.
Wednesday - Hardwood ski and Bike 5-7pm - ski walking, erging and strength. lets keep building that fitness and strength.
Saturday - Hardwood ski and bike 1-4pm - bounding workout, ski walking, upper body strength and then a go-kart challenge
Training plan for the week
Monday - chill and get your homework done hommie
Tuesday - exercise video https://www.youtube.com/watch?v=atOgYbhdYNc
Wednesday - 30 min run with some sprints, good to build up speed. this can also be a sport like basketball or soccer with your friends
Thursday - lets do that exercise video again to work your whole body
Friday - just chilax and get ready for tomorrow
Saturday - train with the team and have a fun time
Sunday - grab your parents and the dog (if you have one and go and be active)
Wax clinic was a great success, lots of people out to learn the tricks of grip waxing
Shawn helping Adam and Leon doing some waxing
Amy learning from her dad a bit about grip wax
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