Jan 21 - Jan 28th Mono and Muskoka

Hi Everyone!  What a week of weather!  Almost as cold as last year...but not quite....

Monday - Rest - you earned if after some fine skiing on Sunday in crazy conditions

Tuesday -  Try to get out on skis or keep conditioning with running and or skiing or snowshoeing.
Warm air is coming!

Wednesday - Today is a great STRENGTH day. Always include core in this workout. 

Thursday - Practice will be at 5:30pm-7:30pm Meet me in the Chalet. 

Lets do skate technique.  I will be arriving at 5pm with Sr skiers and just be warming up or skiing around the chalet. Let's get practice started at 5:30 SHARP if possible. Please bring headlamps to every evening ski so that we can maximize our training.  

Friday - Rest or Alternative activity. Stretch and maybe even get some wax on those skis!

Saturday 26th    Mono - looking like it is moving to Highlands - confirming by 6pm Thursday the 24th!  If timing sticks to original plan then races begin at 10 - warm up at 9am. I guess if it is at Highlands we can look at it as a warm up for Easterns!

Sunday 27th  Seeing as the waves begin at 10:30 we can do a little warm up at 9:30am - which means you need to be at the site a little sooner. It is a classic race so lets chat wax. It will be cold (-14) so that is good - and Jack is bringing the wax trailer.  Shawn are there any prep suggestions you would like to give out - perhaps via Whats' App?

• Bibs must be picked up before 9:30 AM

 • Mass starts begin at 10:30 AM with waves going out at 3 minute intervals. 

On-line registration closes at 11:59 pm, Thursday, January 24, 2019. Please note that you can NOT register on race day.   Everyone must register before Thursday, Jan 24.

Saturday January 26th

Mono Nordic Invitational (Orangeville)  On Zone 4 now. Here: Zone 4 Registration for Mono Nordic

Sunday January 27th

Muskoka Loppett (Arrowhead Park, Huntsville)  On Zone 4 now. Here: Zone 4 Link to Muskoka Loppett

Coming in February:

February 1, 2 & 3 (March 31st is the official training day)

Canadian Easterns  On Zone 4 now. Here: Zone 4 Registration for Easterns (at Highlands)