Nov 11-Nov17th Let it Snow, Let it Snow...

OK KIDS - HERE COMES THE SNOW!

 That is my backyard...it is the Heights of Horseshoe downhill ski club...but leads to the West trails of Horseshoe Nordic....are you thinking what I am thinking?

 How big is YOUR pom-pom?

What a great day in Duntroon!!!  AND....and rumour has it that Scenic caves has a 15cm base and 7kms of open groomed trails.
So if families are ok with a little driving....we are going to try to get on skis!

Monday: Rest or alternate sports

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm Pole Walking - hills and intervals....strength - what we do best!  IF you beat me to the palace jump on an erg and or do some upper body 'stuff'.  BRING A HEADLAMP KIM!

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: 9am If everyone agrees, we will look for snow. I am keen to be on snow. I believe Jack is trying to organize the same for Srs so we can have family vehicles all going to the same place. We need to do technique and I would love to do some skating for timing of our poling. Bring whatever skis you have that are durable for exposed trail and I have some to lend!

I will update blog and WhatsApp everyone later this week when we see how much snow Hardwood gets!

Sunday: Something long and slow!