CHANGE OF PLANS - SNOW IN DUNTROON. MEET AT HIGHLANDS AT 9:30 AM
$5 TRAIL FEE - IT WILL BE A SHORT ONE BUT ON SNOW! ALSO BRING ROCK SKIS ONLY
OK bring on the snow! So it begins - looks like a light dusting of snow is falling all week!
Monday: Rest and Alternative Sports
Tuesday: Warm up, strength and/or core, cool down - 1 hr max
Wednesday: 5:30 Pole walking - bring a headlamp - with the clocks back, now it will be dark early! Good thing we know how to make wolf calls.... Lets jump in the palace and also do a strength circuit - we need to build up some upper body strength for our double poling!!!
Thursday: Warm up, strength and/or core, cool down - 1 hr max
Saturday: We will meet at 9am at the Palace and do some pole walking. We will also do a pursuit race up in heaven (Jrs, you know what I am talking about )with some of the Srs ….who are not going to Foret. We have a lot of talent on our team and we can learn a lot from their experience!!!!
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