Dec 2 - Dec 8 SNOW IS BACK! **UPDATE

SNOW AGAIN!!!  We were spoiled for a couple of weeks and had a VERY cold rollerski, but it has come back in a fury today.  We have a nice white blanket and will see in the morning what the conditions are sounding like...but more snow is also in the forecast.

Fantastic rollersking on the weekend.  I am really happy about how well you are all improving your balance when one skating. It is such a pleasure to see you all looking so strong too.

Monday: Rest or alternate sports

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm at Hardwood. Intensity ON SKIS hopefully, and I would like to skate.  Any updates will come through WhatsApp

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: 9am - Technique lessons Classic - and long ski with intensities built in. 
SNOW IS HERE - PLEASE BRING CLASSIC EQUIPMENT. I HOPE WE CAN MEET AT THE LODGE AS IT WILL BE PARTIALLY OPENED. SEE YOU AT 9AM...SO EXCITED!!!

OK reminder of the next few weeks!

Dec 14 Yuletide Race at Duntroon

https://xcskiontario.ca/wp-content/uploads/2019/11/Yuletide-Ski-Blast-Race-Notice-2019.pdf

https://zone4.ca/register.asp?id=22460&lan=1&cartlevel=1

Dec 21  Xmas Bananza party!  

Gift, baking, gag, or otherwise fun treat around $5 but creative and funny if possible!