Sunday, 8 December 2019

Dec 9-15 Yuletide Blast!!

Wow and more Wow!

I am so impressed with your classic technique everyone!  There is a lifetime of learning how to perfect classic skiing, and even professionals need to fine tune their technique!!! You all did so amazing!!!

                                    POW DAY - maybe having no tracks is the way to go!


                                                                    SAY "SKIIS"!!!!


Monday: Rest or alternate sports
Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.
Wednesday: 5:30pm at Hardwood. Intensity ON SKIS. SKATE style.  Any updates will come through WhatsApp
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports 
Saturday: - Meet at Highlands Nordic for Pre-Warm up *'Pfaffing'.  First skier there, grab a table and put some stuff on it....we will try to sit all together.  Any early parents please grab the bibs if possible. 
TEAM warm-up will occur 1hr before the FIRST racer of the day. Once you register it might be a good idea to post on WHATs APP your childs name and start time...then I will update via WHATS APP. for warm up etc.  BUT there are 2 different styles depending on who shows up....I may need some parental support if we have some younger classic skiers.....Then we return to chalet, change any wet clothes, make changes to equipment etc. 

IF you were born 2010, 2011 or 2012..you are doing CLASSIC style...
The rest are Free ...so I would choose skate …;)

Parents, feel free to register!  Its great fitness, the kids LOVE it and it gives you some perspective....on how hard your kids are working and how far they have come along....


*Parents, Pfaffing is the word I give to taking on and off clothes, going to the bathroom, changing your mind about what you want to race in, eating, worrying, going to the bathroom, eating again, changing agian..etc.   Generally, the pre-race jitters make our minds a little bit like jello!  Lets make sure we have enough time to work through it and NOT be stressed for time!



Dec 14 Yuletide Race at Duntroon

https://xcskiontario.ca/wp-content/uploads/2019/11/Yuletide-Ski-Blast-Race-Notice-2019.pdf

https://zone4.ca/register.asp?id=22460&lan=1&cartlevel=1

Dec 21  Xmas Bananza party!  

Gift, baking, gag, or otherwise fun treat around $5 but creative and funny if possible!



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