Jan 13-Jan 19 North Bay Nordic

Wow an other successful Sounder tour. The athletes came, they raced, they ate soup, they slid down hills in garbage bags and they left the swag to the parents!  Way to go on your great snag Phil!

THANK YOU WAXERS!!!

OOPS! Snow Angels in the fresh new layer of snow Wednesday night.

Monday: Rest or alternate sports

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm  - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS. SKATE style but it looks like fresh snow so can we have some backup classic skis just in case?  Thanks wax crew!

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: Our first big race. This will cause some butterflies so lets try to minimize stress and keep it cool. Saturday is a skate race at 1pm (and Sunday will be a pursuit classic)

11:00 am Team Captain’s Meeting #1
 12:30 pm Race Trails Closed 
 1:00 pm Race Start – Free Technique Individual Start

3:15 pm Start 6.5 km Men/Boys  U16, U14, PN Standing

3:50 pm Start 3.0 km U12

4:10 pm Start 1.3 km U10

I would like to do a course inspection before the race trails close. I am thinking 12noon.on skis. This is NOT the warm up. Kids then need to be doing a little warm up (its easy in North bay 15-20min before their race time. 
YOB                     Distance   Sat and Sun
U10 2010-2011    Distance 1.5  and 2.6 
U12 2008-2009    Distance    3 and 3
 U14 2006-2007   Distance   6.5  and 5

North Bay OCup Race Notice

Sunday - Pursuit Classic race. Begins 10am

Hey gang, I am not giving up on Pajama Day....!!!   I'm looking at Sat Jan 25th the day before the Muskoka Loppett.
And the following Weekend  (Sunday) we should have a 'bring your favourite stuffy day" for groundhog day...