Monday: Rest or alternate sports
Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.
Wednesday: 5:30pm - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS. SKATE style. Any updates will come through WhatsApp
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports
Saturday: - PAJAMA DAY!!! We will meet at nine, get out to do some SKATE technique by 9:15. Then off for a long slow 'perfect practice makes perfect' ski with our wonderful pajamas - I'll have a few breakfast treats....yummmm!!!
Sunday - The Sounder - Parry Sound - Classic Events begin at 11am - so on snow team course inspection 9:45am followed by individual warm up by times.... This event has the BEST SOUP and BAGELS around!
Skate events begin at 12 noon. Do both if you can - SOD points (see below) are only classic so please plan on doing AT LEAST the classic!
https://zone4.ca/register.asp?id=22536&lan=1&cartlevel=1
In the Sounder 2020, the following events are SOD Race Series events:1.1 km classic for U6 and U8 (YOB 2012-2013 and earlier...),1.7 km classic for U10 (YOB 2010-2011),2.9 km classic for U12 (YOB 2008-2009), 4 km classic for U14 (YOB 2006-2007)and U16 (YOB 2004-2005) categories, 10 km classic for U18 (YOB 2002-2003), open (YOB 1990-2001), and master skiers.
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