Feb 17-Feb 23 Midland Ski Cross - Kim Away

WHO  wants to join the best xc team ever!?!?

Monday: FAMILY DAY - Time to show your parents how well you ski!!!  Get out there and kick their butts JRs!

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm  - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS.SKTAE.

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: 9am arrive....9:30 on skiis….Can we get a parent volunteer to help out and maybe post on Whats APP?  It would be so fun if the parents did a relay with kids!  In preparation for Midland, it would also be a GREAT idea to incorporate some downhills1!!

Sunday  - Midland Ski Cross. Get ready for some fun and some exciting runs!!!!

http://ski.mountainviewmidland.com/

ALSO ACTION REQUIRED by Feb 27.

Georgian Team Sprints - which is the Paraffin race series final in Parry Sound

https://zone4.ca/event/2020/43210B10/

EVENT DETAILS:

- Races will be relays with 2 athletes who alternately ski 3 legs each.

- Races will be in the free technique. U8 and U10 categories will ski in the classic technique.

- Start groups for all races will be determined once registration closes, and may involve collapsing genders or ages. Start position within a group will be determined by random draw.

- U18 Boys, Open, and Masters categories will ski a 1000 m course.

- U18 Girls, U16 Girls, and U16 Boys categories will ski a 600 m course.

- U14 and U12 categories will ski a 300 m course.

- U10 and U8 categories will ski a 150 m course in the classic technique.

TEAM COMPOSITION:

- Teams will be composed of two athletes of the same gender and in the same category.

- Please try to indicate the name of your partner (team mate) and team name on your zone4 registration. Organizers will gladly match skiers who do not have a partner (team mate).

- Athletes from different clubs can make a team.

Let me know if any women/moms in my age cat (40something) want to team up, please let me know!