Week of Oct 4th - Fall Colours have Arrived

 

Wednesday – Intro to Strength Training

We will be doing a combination of Running and building-on the bodyweight exercises we started on Saturday.

Arrive by 5:15PM and meet at The Palace so that we can get running right at 5:30PM and the practice will run until 7:00PM.

The Hardwood’s Wednesday Night Cross Series is also running at the same time, so we are going to cheer on some of our favourite cyclists while they are working hard on the Cross Course.

Be sure to bring good trail running shoes as well as some warm clothes for afterward as the sun will be going down as we are wrapping up.

Saturday – Going for a Walk on the Wild Side

We are going to do a longer Ski Walk on the "Wilderness" Trail on the East side of Line 6.

Please arrive by 9:15AM as the practice will start at 9:30AM and run until just before 11:30AM.  Please bring water and snacks accordingly.  We recommend a water bottle belt to carry both as our Ski Walk will exceed 90min.

NOTE - Ski Poles for Walking should allow for just a bit less than a 90deg bend at the elbow.

We will wrap up with some fun with frisbees and ball games in the grassy part of the large parking lot.

Ski Swap

Look for some information this week regarding volunteers needed at the Hardwood Ski Swap for which the Team receives a donation in exchange for our help.

Fall Weekend Camp

We are looking at the weekend of Oct 23rd and 24th for our Fall Weekend "Ninja" Camp.  Stay tuned for more details later this week via email, but mark those dates in your calendar for a weekend of Ski Fun - all of which takes place in the area around Hardwood.

See you on the Trail

Sarah, Bronwen, Adam and Jason