What a great weekend of skiing back at HSB with plenty of FUN in the SUN all around.
You are all making great improvements in your technique and fitness. Keep up the good skiing!
Many are back racing this weekend at Lakefield - finger's crossed that the warm weather on Wednesday doesn't affect their base too badly. Bronwen, Sarah, Adam, and Jason will all be at Lakefield this weekend, so we'll be treating those races as our official practices.
Tuesday - Skate Skiing at HSB
We will meet at The Chalet! Arrive between 5:20PM and 5:25PM so that we can begin skiing by 5:30PM.
A working HEADLAMP is still REQUIRED to participate. Please make sure you have yours packed with fresh/charged batteries.
Practice will run until 7:00PM as per usual.
Saturday - Interval Start Classic at Lakefield
We'll send-out a note with details of times for an optional Friday Pre-Ski as well as when we'll need to get any skis for Grip Waxing.
If you can bring your waxable Classic Skis to practice on Tuesday night, that will allow us to get them into the Wax Trailer which will arrive on Friday morning.
For those that aren't coming to Lakefield, consider using the WhatsApp group to set-up a ski at HSB
Sunday - Mass Start Skate at Lakefield
More info to follow via email. Families will do their own glide waxing prior to the weekend. Should be a Glide wax for around Zero
As for the rest of your week, here are some suggestions for other activities should you need them:
- Be active every day, get enough sleep and be sure to always eat healthily
- Running – Try for 20-30min. Start easy, but find some hills if you can!
- Cycling – Try for 20-30min, indoors on a Spin Bike while watching your favourite show
- Strength Training – Keep up with the exercises that we did at practice in the Fall on your own. We would encourage everyone to keep up with doing one Run/Strength session each week.
- Be sure to keep working on your mobility either through stretching, yoga, pilates, etc. There are LOTS of great resources online
- We know that most of you are quite active between practices, just be sure you are doing something for 45-60min most every day.
Other Resources
Local Weather - https://weather.gc.ca/city/pages/on-13_metric_e.html
Regional Radar - https://weather.gc.ca/radar/index_e.html?id=wkr
Winter Road Conditions - https://511on.ca/roadconditions
Hardwood Ski and Bike Trail Conditions - https://www.hardwoodskiandbike.ca/home-page-winter/trails/trail-conditions/
Hardwood Ski and Bike Facebook - https://www.facebook.com/hardwoodskibike/
Team Hardwood Provincial and National Program Blog - http://teamhardwood1819.blogspot.com/?m=1
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