Week of Nov 13th - Waiting for Snow

 

Week of Nov 13th - We can Bearly Wait for Snow

With the time change, it means that ALL Tuesday practices are now in the DARK.

With the weather once again looking good, we are able to do yet another week in-person!

Tuesday - Adventures in the Dark

Please meet at The Palace at 5:20PM so we can get moving by 5:30PM.  Temperatures look to be very nice after a sunny day

BRING POLES and a HEADLAMP is REQUIRED this week!

We will spend some time working on technique again - so dress to stand and watch - and then we'll play some Capture the Flag in the dark

Practice will run until 6:45PM-7:00PM depending on how long the games run

Saturday – One Last Roller Ski??

As the weather seems somewhat reasonable on Saturday morning, we will look to Roller Ski again.  We'll make a final call on this Friday by 7PM.

Unless we say otherwise, we will return to the corner of Line 7 North and Warminster Side Roadsee HERE for directions.

Parents with kids in both programs should consider carpooling between the two practice locations.  When the Seniors do Roller Ski, we try NOT to harmonize the practice locations which creates a safety issue with too many skiers on both sides of the road.

As for the rest of your week, here are some suggestions for other activities should you need them:

• Be active every day, get enough sleep and be sure to always eat healthy
• Running – Try for 20-30min.  Start easy, but find some hills if you can!
• Cycling – Try for 45-60min, either on-road or off-road
• Fun at Recess – Play Basketball, Touch Football, Grounders, or just about anything that has you moving and jumping
• Strength Training – Try some of the exercises that we do at practice on your own.  These can all be done either inside or outside and I would encourage everyone to try to do one additional Run/Strength session each week.  Perhaps combine them with a run in your local park or forest!
• Be sure to keep working on your mobility either through stretching, yoga, pilates, etc.  There are LOTS of great resources online
• We know that most of you are quite active between practices, just be sure you are doing something for 45-60min most every day.
• Other Resources
  
  
  Local Weather - https://weather.gc.ca/city/pages/on-13_metric_e.html
  
  

  Regional Radar - https://weather.gc.ca/radar/index_e.html?id=wkr