Time Change
With the time change now in effect, it means that ALL Tuesday practices are now in the DARK.We originally had planned to begin online strength this week, but the weather looks like it will allow us at least one more week in-person!
Tuesday - Adventure Pole Hike/Run
Please meet at The Palace at 5:20PM so we can get moving by 5:30PM. Temperatures look to be cool with the possibility of showers, so come prepared
BRING POLES and a HEADLAMP is REQUIRED this week!
Practice will run until 7:00PM.
Saturday – Pole Walking in Copeland Forest
We will park at the P2 Parking Lot of Copeland Forest at Ingram Rd and Line 4 North, see a link below with the exact location. Directions to Copeland Forest P2 lot HERE.
We have selected this location as it is only a short drive from where the Senior Team is practicing in Moonstone.
Please arrive by 9:15AM as the practice will start at 9:30AM. Please bring water and snacks accordingly and we recommend a water bottle belt to carry both.
We will go into Copeland Forest as a group for some Pole Walking as well as some "forest" games.
Practice will wrap up at 11:30AM as usual. Bring POLES!
As for the rest of your week, here are some suggestions for other activities should you need them:
- Be active every day, get enough sleep and be sure to always eat healthy
- Running – Try for 20-30min. Start easy, but find some hills if you can!
- Cycling – Try for 45-60min, either on-road or off-road
- Fun at Recess – Play Basketball, Touch Football, Grounders, or just about anything that has you moving and jumping
- Strength Training – Try some of the exercises that we do at practice on your own. These can all be done either inside or outside and I would encourage everyone to try to do one additional Run/Strength session each week. Perhaps combine them with a run in your local park or forest!
- Be sure to keep working on your mobility either through stretching, yoga, pilates, etc. There are LOTS of great resources online
- We know that most of you are quite active between practices, just be sure you are doing something for 45-60min most every day.
- Other ResourcesLocal Weather - https://weather.gc.ca/city/pages/on-13_metric_e.htmlRegional Radar - https://weather.gc.ca/radar/index_e.html?id=wkr
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