February
16- 22
I hope everyone stayed warm this weekend! From
the sounds of the full race simulation you should be well prepared for your
next race! I’m sorry I missed all the fun.
This week we are putting our Tuesday evening
session back to its usual time and place.
This upcoming Saturday morning we are going to
do a large volume classic ski hike and end with a campfire and s’mores (yes,
there will be a gluten free option)! We’re going to make it fun by dressing up
like a traditional skier (think high socks and work pants) or a lumberjack. We
got some crazy looks during PJ day, I can’t wait for what this practice will
bring! If you wear jeans you may want to wear wind briefs of long johns as a
base layer.
Saturday afternoon will be our team party at
Tammi’s. Please review the details that came by email.
Sunday is the SOD Championships Ski Cross event
at Mountainview Ski Club. This could very well be the most fun race of the
season! As usual more details and a wax recommendation will come by email later
in the week. The registration link is here: https://zone4.ca/reg.asp?id=8660&lan=1&cartlevel=1
Race information is here: http://mountainviewmidland.com/skinew/?page_id=239
Team Training- Jr A & B
Tuesday- HSB 5:00- 7:00 pm
Skiing code:MSX15
Saturday- HSB Team Training (Traditional Ski Hike) 9:00- 12:00pm
Sunday- SOD Championships
Mountianview Ski Club
Training Checklist
- At least 60 min a day of
moderate to vigorous intensity
- Vigorous activities 3 days
a week
- Strengthening activities 3
days a week (strength circuit, skiing legs only, Skiing arms only, Erg)
- Extra ski training at
least once outside team practice
- One to two balance
training sessions per week (yoga, one legged balance exercises we did during
Dryland, getting comfortable balancing on one leg etc.)
Our Strength Circuit
30 seconds per activity, go
through the set 1 to 2 times
- Push up
- Plank
- Crunch
- Bicycle
- Oblique crunch (30 sec per
side)
- Jane Fondas (30 sec per
leg)
- Reverse crunch
- Supermans
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