February 23- March 1

Feb 23- March 1

What a week! Thank you to everyone who made this week and weekend so much fun! From the lumberjack ski hike and party to the crazy air at the ski-cross event, this will be a time to remember. I hope you all had as much fun as I did! Please bring in your completed race sheets to your next team practice.

Skicross pictures from Kwai, Thanks so much! 20150222 - Mountainview Ski Cross

Tuesday will be the usual time, place and activity, please hope for comfortable temperatures.

Saturday we will be doing a morning session with race prep and tech work with some video analysis. This will be a fun taste of what’s to come in your high performance future.

Sunday will be a morning distance day for the Jr A squad.

Team Training- Jr B

Tuesday- HSB 5:00- 7:00 pm Team Training

Saturday- HSB Team Training 9:00- 12:00pm code: NXC15

Team Training- Jr A

Tuesday- HSB 5:00- 7:00 pm Team Training code

Saturday- HSB Team Training 9:00- 12:00pm: NXC15

Sunday- HSB Team Training 9:00- 12:00pm

Training Checklist

- At least 60 min a day of moderate to vigorous intensity

- Vigorous activities 3 days a week

- Strengthening activities 3 days a week (strength circuit, skiing legs only, Skiing arms only, Erg)

- Extra ski training at least once outside team practice

- One to two balance training sessions per week (yoga, one legged balance exercises we did during Dryland, getting comfortable balancing on one leg etc.)

Our Strength Circuit

30 seconds per activity, go through the set 1 to 2 times

- Push up

- Plank

- Crunch

- Bicycle

- Oblique crunch (30 sec per side)

- Jane Fondas (30 sec per leg)

- Reverse crunch

- Supermans

These pictures are in a jumbled order for some reason.. Thank you to everyone who sent in some shots from this weekend! Check out the GPS map from our ski hike day!