October 7- 13th Bring on the Turkey

Hi everyone!  Great workout on Saturday. I was totally impressed with all of your rollerskiing. Whatever level you are at based on experience is totally personal, but I saw some big gains in one session alone!  Way to go!  Keep up the great work.

COMING SOON: TEAMHARDWOOD JR DEVO NINJA CAMP

OCT 19-20

PARENTS!!! This is also the ski swap so be prepared to see a volunteer signup sheet coming at you for helping with the swap. We also get funds towards our time that benefit the team.

Monday- off or fun sports with friends

Tuesday - Cardio 20' (can be warm up and cool down) and Strength 20' 

Wednesday - Team Training - Roller ski technique and agility.  Weather permitting. ALWAYS bring running shoes and walking poles please and thank you!

Thursday - Cardio 20' and Strength + Core 15'

Friday - off or fun sports with friends

Saturday - This Saturday we do not have team training as the majority of families were away.

What I would like to see is that athletes get out and do some training nonetheless.  The bigger ones who own rollerskis can do a distance ski with 5-10 pickup sprints of 10 seconds. If you have no rollerskis, just get out and try to do some pole striding - and also include some max effort 10second sprints.  The more hills you can find the better.

Sunday - Long Slow Day - distance hike or run or swim or bike or kayak or whatever you love!!!  1-2hrs