Nov 17 - 24 SKIING ON SNOW SAT UPDATES!

WOW!!!  What a ski day!  -13 on Nov 16th and a huge base of snow!

                                                     

                                                       And then there was the HOT CHOCOLATE!!!

Monday: Rest or alternate sports

Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.

Wednesday: 5:30pm Waiting on Hardwood...but would love to ski from my place again as the trails were so lovely. Maybe we could do some skate technique  AND INTENSITY on the flat sections - with warmer temps

Thursday: strength - warm up 10min cool down 10min

Friday: rest or alternate sports 

Saturday: 9am UPDATE: MEET AT HARDWOOD AT 9am  Bring Warm clothes and a change of EVERYTHING!!!
Lets pole walk, run, jump, sing....you get the picture!!!

Sunday: Something long and slow!