Hi gang, this has been posted and we should consider any intensity a good thing at this point. Please stay tuned of course for weather and snow conditions.
There will be a skating Time Trial organized by XCSO and SOD at Highlands on Sunday 1. It will cost $5 for the TT and $10 for a trail pass. I think that everyone should enter this TT and I will be there for it. This will be a great tune up for the Candy Cane Cup at Nakkertok 2 weeks later.
You can enter here:
https://zone4.ca/register.asp?id=22405&lan=1&cartlevel=0&addfamily=
This week
Monday: Rest or alternate sports
Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.
Wednesday: 5:30pm at Hardwood. Intensity - 30sec on x 30 sec off.... oh and fun and pole walking fun!
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports
WE NEED TO MEET SATURDAY!!! Bring walking poles!!!
On the weekend we will have a couple of things to do. On Saturday we are going to do a full team picture in the morning. Please wear your team clothing and hats for this. We will meet at the Palace and go over to the Finish line area by the chalet for the pictures. Please be there at 9 am and we will do the pictures right after that, once everyone is there.
Sunday TT will be up to each family depending on whether there is snow. I am sure we can all carpool and get there if it is a go!!!
So the month of December at a Glance....
Dec 7/8 TBA but hoping for snow and Sat practice
Dec 14/15 Yuletide Race at Duntroon
Dec 21/22 Xmas bananza party! Gift, baking, gag, or otherwise fun treat around $5 but creative and funny if possible!
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