WHAT A RACE DAY!!
I really want to take a second to make a shout out to the waxers. It was a stressfull day with interesting conditions. I really liked it when Jack stepped out of the trailer and said he needed all parents on deck...and it was a sea of Jr Parents. WOW, just WOW!
Thanks for all that you do as parents...from driving to supporting, to cheering, to racing, to smiling and to making delicious food and washing pajamas that are wet and smell like camp fire!
Monday: Rest or alternate sports
Tuesday: Intervals if possible. Hills could be here. Remember to warm up and cool down.
Wednesday: 5:30pm - 7pm at Hardwood. Night skiing will be open so please meet at the chalet. Technique and Intensity ON SKIS. SKATE style I think due to warmer temperatures, but please stay tuned for possible technique switch.
Thursday: strength - warm up 10min cool down 10min
Friday: rest or alternate sports
Saturday: Mono Nordic Invitational This is a skate race. It is a great family centered chalet and trail centre. It will be a fun and exciting race. Parents, its a lung busting 10k skate if that interests you!!! See Zone 4 link below. IF there is no snow they will post a decision by Thursday night (it could be moved to Highlands Nordic).
Sunday: Training at Hardwood - Show up at 9(ish) on skis and going - CLASSIC style! Welcome to February! AND ITS GROUNDHOG DAY - WHATEVER CAN WE DO TO CELEBRATE?
Mono Nordic Invitational
https://zone4.ca/register.asp?id=23116&lan=1&cartlevel=1
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