Monday, 25 November 2024

Week of Nov 25th - Strength on Zoom

 


Time to get Strong!


We had a pretty good run into late November with Tuesday Night practices in the dark, but with the unsettled weather predicted on Tuesday night, we will do Online Strength!.  Time to put many of the exercises we've been practicing during kickball into action, but now one after the other.

Tuesday - Strength Training on Zoom

Please join us between 5:20PM and 5:25PM so that we can start at 5:30PM.

https://us02web.zoom.us/j/5602405075 or use meeting ID: 560 240 5075

BEFORE you start the workout, please make sure of the following:
  • Make sure you have a safe place to perform basic bodyweight exercises
  • Look for an open area 6ft x 8ft on a soft floor (e.g. carpet or mats) that isn't slippery
  • Make sure you work with your parents to test your computer set-up so you can see and be seen, as well as hear and be heard
  • Make sure you have proper athletic clothing and a water bottle

DURING the workout, please have a strong commitment to:
  • Listen to ALL the instructions
  • Try to do ALL the exercises with excellent form
  • Put forth a consistent effort throughout the ENTIRE workout
PARENTS - YOU are encouraged to join in as ALL of these exercises will help YOUR skiing too!

Please be sure you review some of the exercises we will be doing HERE beforehand.

Saturday – Ski Walking at Hardwood

We will be doing a longer trail ski walk on Saturday with some Sprints mixed-in.  If the ground is not too wet, we might even break into a game of "Manhunt" or "Capture the Belt" while we're out in the Forest.

Be sure to bring a water belt and perhaps some snacks.

Please arrive by 9:20AM at The Palace so that we can get Ski Walking by 9:30AM.  Practice will run until 11:30AM

That is unless there is some SNOW and we can Ski!

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